![]() ![]() ![]() This means your body continues to burn calories for 24 to 48 hours after you’re done exercising.Īlthough most people can perform HIIT workouts and benefit from them, it can have risks for people with cardiovascular conditions, people with respiratory problems, people who take blood pressure medications, and pregnant women. HIIT, on the other hand, has an afterburn effect, also known as post-exercise oxygen consumption. It has an afterburn effect: Steady-state cardio can burn a lot of calories while you’re doing it, but after you’re done, your calorie burn goes back to normal. ![]() Combining different exercises and performing compound exercises gets you a full-body workout even in a short amount of time.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |